In 2004, Kathy Corey designed the innovative CORE Band® which has been featured in Pilates Style Magazine and is being used in studios around the world. It is designed to enhance the matwork and it allows you to use your own body as a resistance tool in a similar way to working on the reformer. By using both stabilization and mobilization techniques to work the muscles in an in-depth manner, it creates greater articulation of the body’s core movements. The entire repertoire of Pilates Matwork is performed with the band in various positions.

Pre-requisite: Mat Certification
This 2 day intensive training is exclusively offered by Kathy Corey Pilates. Through this course you will be authorized to teach the CORE Band® Program and become a distributor of this exciting new addition to the Pilates world. 

Contact us to schedule a workshop at your studio: kathy@kathycoreypilates.com